Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E80: Mindfulness: More Than Just Meditating
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.
Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
The skinny
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