Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E67: When It's a Blue Christmas: Managing Holiday Sadness
Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves.
Resources:
Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
The skinny
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