Shows / Fit As A Fiddle
Fit As A Fiddle
If you want the "in" on your health, search no further. Fit As a Fiddle brings you top tips from experts in many fields of health and wellness. Grow with our community as you learn how to enhance your overall physical and mental wellbeing.
Episodes
- Fit As A Fiddle
Ascending Beyond Expectations: Performing Arts Wellness & the Entertainment Industry
Today we hear the personal journey of a dear friend of mine, John Arthur Greene, an actor, singer and songwriter. John reflects on the impact that the pause…
- Fit As A Fiddle
Tackling Anxiety & Depression: One Thought At A Time”
Anxiety and depression are prevalent across cultures and across time. It manifests in unique ways in the 21st century and particularly in America where…
- Fit As A Fiddle
Imposter Syndrome for Healthcare Students
If you’ve ever felt like you don’t belong, that you don’t deserve to be where you are or go where you are going, or that you aren’t fit to provide the service…
- Fit As A Fiddle
The Business of Peace: Healing from Trauma and Promoting Nonviolence
It’s true. A bomb sets off, school children get shot, and an innocent man is murdered, and THEN we all rally to fight for justice. But we don’t always think of…
- Fit As A Fiddle
Myofascial Release: The Subtle Art of Manual Therapy
Everything in the human body is connected in some way. One type of tissue that provides structural integrity to our bodies, that we discuss today, is called…
- Fit As A Fiddle
Acupuncture: For Conception, Pregnancy & Postpartum
Kenna Bouvet is a Licensed Acupuncturist and Co-owner of Earth + Sky Massage and Acupuncture in Long Island City, NY. Kenna joins us to share with us about the…
- Fit As A Fiddle
Negative Space - Start Your Journey To Recovery When There is No Time
After a bit of a break, we resume season 6 on our podcast on Fit As A Fiddle! Today I give you a deep dive into some of the raw conversations I have with my…
- Fit As A Fiddle
Understanding the Truth on Postpartum Recovery: Tips, Strategies, and Mindset
When you don’t have the answers from trusted sources, or the answers seem to conflict, you often turn to Dr. Google and social media for advice. But when it…
- Fit As A Fiddle
Being the Best Father You Can Be and What That Even Means
Whatever type of parent you are, the world often categorizes you and you are set to behave and see the rest of the world through lenses that have already been…
- Fit As A Fiddle
Pioneering Osseointegration Limb Replacement Surgery
With the wonders of technology in healthcare come tremendous improvements in patient outcomes and quality of life. On today’s episode, we have two phenomenal…
- Fit As A Fiddle
From the Foster Care System to Fostering Abundance in Youth’s Lives
Tameka Mclean, a former foster youth and Motivational Speaker, joins us today in a heartfelt conversation about how she has built an organization to support…
- Fit As A Fiddle
Improving Wellbeing for Students and Teachers in American Public Schools
While it’s easy for some of our listeners to understand that there is inherent social injustice in the public school system in America, it is still a topic…
- Fit As A Fiddle
Elevating Environmental Consciousness and Healing Through Music
Music is often a powerful medium for promoting healing and creating activism of all kinds within popular culture. As we move more and more into a world of…
- Fit As A Fiddle
Phoebe: Supporting Mothers From Conception to Work-Life Balance
The last 2 years shed light on how lack of childcare acutely hurt working mothers. It showed there is no gender equality. It showed that 2 million women left…
- Fit As A Fiddle
Orthotics in Sports Recovery
You’ve probably come across an orthosis at some point in your life, whether it was an insole for your shoe or a brace for your knee. But there is so much more…
- Fit As A Fiddle
Patients Before Profits: Catapulting Recovery Through Physical Therapy
If you think of “physical therapy” and immediately think of a massage, hot pack, or exercises, then this episode is for you! There are many flaws in the…
- Fit As A Fiddle
Managing Anxiety: Real Tools & Strategies
We all experience some level of stress and worry throughout our lives. But when these thoughts begin to interfere with our daily activities and lead to…
- Fit As A Fiddle
What Is Yoga Anyway?
If you think it’s a workout, well my dear, it most certainly is not. And the reason you might think so is because of the misuse of the word in the money-making…
- Fit As A Fiddle
Transforming the World of Physical Therapy with DocJenFit
How important is it for you to be able to move around in your environment and do the things you love, and with less pain? I hope the answer is “very much!” The…
- Fit As A Fiddle
Ancient Concepts of Oneness & Matriarchy in Indigenous Women
Today we experience the spiritual journey of Sej Saraiya, an award-winning ethnographic and fine-art photographer and filmmaker who has spent the last several…
- Fit As A Fiddle
Sexual Health: Discussing Painful Intimacy
It’s a hush-hush topic in most cultures, societies, religions and more. But this podcast is meant to bring light to difficult subjects and help people improve…
- Fit As A Fiddle
Transforming Lives & The World, Just By Breathing
It seems simple enough, right? Just breathe? But there is so much to the science of breathing, and particularly breathing in specific and calculated ways with…
- Fit As A Fiddle
Revolutionize Home Health: Business Development and Patient Information
While a healthcare professional’s main job is to provide excellent patient care, there’s a lot more that goes into creating a successful healthcare practice…
- Fit As A Fiddle
Hospital Exit Strategy: What Happens After Discharge?
Nobody wants to be hospitalized or plans for it to happen. Especially with the pandemic, we have seen incredibly high numbers of hospitalizations. In many…
- Fit As A Fiddle
Overcoming Burnout For Healthcare Providers
If you are a healthcare professional who is experiencing any sort of overwhelm (which is many of us!), then tune into this episode. Today we get to chat with…
- Fit As A Fiddle
Modern Manhood: Conversations About the Complicated World of Being a Good Man Today
Should men open the door for women and pay for dates? Why did that even come about? How do you feel about a man making less than his female counterpart? Does…
- Fit As A Fiddle
A Year In a Nutshell: Happy Holidays From Dr. Sneha Gazi
It has been truly an incredible year. Sneha Physical Therapy, our in-home & telehealth PT practice, has cared for more patients in 2021 than any year before…
- Fit As A Fiddle
Let’s Get Physical: How Women Discovered Exercise and Reshaped the World
Why do you exercise? To check something off your to-do list? To look a certain way? To feel a certain way? To get stronger? To get more flexible? To win a…
- Fit As A Fiddle
From Human Pathology to Human Potential: Unlocking Your True Nature
Have you ever felt like you are sacrificing your originality and identity for stability and security? Have you found it difficult to let go and do something…
- Fit As A Fiddle
Moving For Your Soul: Broadway-Inspired Dance Fitness
When your passion for dance meets your passion for exercise, you get 567BROADWAY! Today’s show is fun and energetic with Joseph Corella walking us through how…
- Fit As A Fiddle
Unique Journeys of Parenting in NYC
How can you be the best parent in the best city in the world? Spoiler alert… there’s no right answer! It’s difficult to raise a child in urban settings with…
- Fit As A Fiddle
Bringing Joy & Gratitude to Pediatric Neurosurgery
One of the darkest things in the world is when infants and children are in the hospital for life-threatening situations. The people that help these kids are…
- Fit As A Fiddle
A Healthcare Whistleblower’s Take on America’s Broken Health Industry
On today’s show we have a lively conversation with Robert Yoho, a 67-year-old former physician. We discuss his research and perspectives on the broken…
- Fit As A Fiddle
Achieving True Happiness Through Mindfulness & Meditation
What is sustainable happiness? It’s not relying on constantly changing external factors to feel a sense of inner peace. It’s knowing and living by the terms…
- Fit As A Fiddle
It’s A Vibe! First Impressions and Judgments
Welcome to season 5 episode 1 on Fit as A Fiddle! Are you conscious of your vibe? Do you know the type of energy you put out in the world? This episode covers…
- Fit As A Fiddle
Being Human in the World of High Performance Athletics
Competitive athletes are a unique breed of people, in that winning can be more important than just about everything else. Sports can set high expectations and…
- Fit As A Fiddle
Understanding Chronic Pain
About 50 million Americans experience chronic pain. The number 1 disability in the world is chronic low back pain. And 30% of Americans have chronic neck pain…
- Fit As A Fiddle
Chinese Medicine for Fertility & Beyond
Chinese medicine, while portrayed in the media as primarily equating to acupuncture, has a plethora of knowledge on the pregnant and postpartum body. Guasha…
- Fit As A Fiddle
Expecting Greatness with Greg Todd
On today’s show, we learn how to overcome obstacles to achieve the type of life we want to truly live. Greg Todd is a Father, Physical Therapist, Entrepreneur…
- Fit As A Fiddle
Decolonizing Yoga: Revitalizing The Ancient Practice
What’s the first word you think of when you think “Yoga”? Yoga is a way of life, codified in one way (through Ashtanga Yoga) by Patanjali’s 8 Limbs. Of the 8…
- Fit As A Fiddle
Healing by Addressing the Spirit
What is the spirit? If you want a TED Talk-like chat about this topic, search no further. Russell Hanks, our guest today, explores the idea of the spirit and…
- Fit As A Fiddle
Optimizing Athletic Performance Through Health Literacy
Whether you are a weekend warrior or an elite athlete, it is always important to understand your body, how to maintain and improve performance, and how to…
- Fit As A Fiddle
Creating & Expanding The Binary World of Medicine
The title of this episode was initially intended to be “Why Women Outlive Men.” But with an exceptionally well-versed guest like Dr. Marianne Legato, our…
- Fit As A Fiddle
Boundary Boss: Transform Your Life By Talking True
Are you overworked, over-giving, overdoing, always fixing problems, and just terribly exhausted most of the time? Today I hope your life transforms the way…
- Fit As A Fiddle
Solving Sexual Health Issues Once & For All
Often women get pinned with, “drink a glass of wine because it’s really all in your head” when discussing sexual issues. Many people won’t even get to the…
- Fit As A Fiddle
Babywearing and Carriers
From the beginning of human history, parents have held and worn their babies for various reasons. Adriane Stare, a NYC-Based Babywearing Expert, Postpartum…
- Fit As A Fiddle
Osteoarthritis: You Are Not Doomed!
You might have heard someone say, “My knee hurts - must be the arthritis kicking in.” While osteoarthritis is a very common phenomenon, there are several…
- Fit As A Fiddle
Be Kind To Your Postpartum Body: An Honest Conversation On Healing & Recovery
What happens when a postpartum exercise specialist and a pelvic floor physical therapist dive into the topic of postpartum physical recovery? Join us on this…
- Fit As A Fiddle
Women’s Mental Health: Reproductive Psychiatry, IVF & the Biased Healthcare System
How can we optimize mental healthcare for women and their loved ones? How can we support women through their reproductive lifespan and the course of…
- Fit As A Fiddle
Recovering From COVID & Pregnant Peoples’ Pain
In today’s show, listeners tune into two topics with our multifaceted guest, Dr. Farah Hameed. We begin our conversation around the COVID recovery unit that…
- Fit As A Fiddle
Body Image Post-Quarantine: Tips For This Hot Vax Summer
Our bodies changed during the quarantine, in so many different ways. For those who are experiencing poor body image after a year of less activity, this show is…
- Fit As A Fiddle
Wise Woman’s Guide to Your Healthiest Pregnancy & Birth
Every person who wishes to birth a human into this world needs to tune in to this episode. If you want to know all the facts straight from the specialists who…
- Fit As A Fiddle
Improving Joint & Disc Health
Have you ever been told that you have a herniated disc on an MRI? Are you a clinician and heard a patient tell you they have a disc problem from an image X…
- Fit As A Fiddle
Adolescent Substance Abuse
Chances are you know someone who knows someone who has a substance abuse disorder. When I learned about the statistics behind the perception of drugs and the…
- Fit As A Fiddle
Increasing Empathy: Asian American Pacific Islander Edition
Welcome to Season 4, Episode 1 on Fit As A Fiddle! As we wrap up Asian American Pacific Islander Heritage Month this May 2021, I dive into another interesting…
- Fit As A Fiddle
Cycling Syncing: Hormones & Health
What is cycling syncing you ask? Ladies, and anyone with female anatomy, this is THE episode that you need to take out your pen and paper! The female…
- Fit As A Fiddle
When Testing Negative Isn’t Enough: The COVID Recovery Unit
After several months of data, we now have a slight understanding of the virus. We know the general trajectory of what to do when someone tests positive and…
- Fit As A Fiddle
Race As A Social Construct
We’re having more raw fireside-style chats here on race. Dr. Tade Ayeni joins us once again on Fit As A Fiddle to discuss what a social construct is, how it is…
- Fit As A Fiddle
A Pain in the Bladder: Interstitial Cystitis
What do you do and who do you see when you feel like you have a UTI… but you don’t? You might feel like you have to pee all the time and it might even cause…
- Fit As A Fiddle
Palliative Care: Quality of Life… Not End of Life
Boy did I learn a lot on this show! First thing that came to my mind when I thought “Palliative Care” was hospice and the end-stage of life. Today, Ramya…