Optimizing Athletic Performance Through Health Literacy

Fit As A Fiddle · Aug 26, 2021 · 37m

Whether you are a weekend warrior or an elite athlete, it is always important to understand your body, how to maintain and improve performance, and how to train appropriately. The first step to achieving this, is to set your goals. Why do you play your preferred sport? Is it to stay fit for the summer or to win a championship? Knowing this will help guide you through your athletic journey with less injuries and improved performance.

Dr. Asad Siddiqi, a physiatrist and sports medicine physician in the Department of Rehabilitation Medicine at Weill Cornell Medical College, joins us to discuss…