Achieving True Happiness Through Mindfulness & Meditation
What is sustainable happiness? It’s not relying on constantly changing external factors to feel a sense of inner peace. It’s knowing and living by the terms that there is something beyond that you can connect with. It’s not relying on events or conditions to influence your mental stability.
Join me on this deep and thought-provoking conversation with mindfulness and meditation expert Jackie Stewart. Jackie and I chat about how we can apply mindfulness practices to our everyday lives to create harmony within ourselves. Jackie brings up the concept of negativity bias, which can often shape the…
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