Managing Anxiety: Real Tools & Strategies
We all experience some level of stress and worry throughout our lives. But when these thoughts begin to interfere with our daily activities and lead to anxiety, it’s important to analyze why and come up with solutions! Today we are joined by Dr. Terri Bacow, a clinical psychologist and cognitive behavioral therapist, to discuss ways that you can tackle your anxiety head on.
Dr. Bacow shares her new book, Goodbye Anxiety, a guided journal with evidence-based strategies and interactive writing sections so you can understand where your anxiety is stemming from and intervene. While the book is…
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