Be Kind To Your Postpartum Body: An Honest Conversation On Healing & Recovery
What happens when a postpartum exercise specialist and a pelvic floor physical therapist dive into the topic of postpartum physical recovery? Join us on this episode as Charlotte Blake Kaplan and I have an honest, unedited conversation on what movement and healing means. We talk about the expectations created by the medical field, social media, and the people we interact with daily and how this shapes your journey throughout your postpartum years. Charlotte denounces the use of toxic timelines and how practitioners should have empathy towards their pregnant and postpartum clients.
Charlotte…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.