Cycling Syncing: Hormones & Health

Fit As A Fiddle · May 6, 2021 · 44m

What is cycling syncing you ask? Ladies, and anyone with female anatomy, this is THE episode that you need to take out your pen and paper! The female reproductive cycle, while complex, can be very predictable. Today, our lovely guest, Leisha Drews, brings clarity to WHY we feel what we feel during each week of our hormonal month, and drops her top tips on optimizing our body during those phases. She also dives into advice she gives to her clients who are thinking about pregnancy when considering hormonal health, nutrition, mental health, and overall wellness.

10% off Discount for podcast…