Tackling Anxiety & Depression: One Thought At A Time”

Fit As A Fiddle · Oct 20, 2022 · 43m

Anxiety and depression are prevalent across cultures and across time. It manifests in unique ways in the 21st century and particularly in America where technology and information is widespread. Our guest today is Allison Beck, a psychotherapist and pregnancy, postpartum and parenthood coach in private practice, specializing in reproductive psychology, parenthood and anxiety and mood disorders across all life stages.

We begin our discussion with what anxiety and depression are and the difference between "normal" anxiety and sadness and these terms when used to describe a clinical diagnosis. We…