Understanding the Truth on Postpartum Recovery: Tips, Strategies, and Mindset
When you don’t have the answers from trusted sources, or the answers seem to conflict, you often turn to Dr. Google and social media for advice. But when it comes to pregnancy and postpartum, everyone’s journey from conception to menopause is so unique. Instead, we can draw from ancient cultures that often have almost the same advice: trust your intuition and evidence based research (what tends to work!).
That’s exactly what we do on this show with Dr. Patricia Ladis, PT, CBBA, a licensed physical therapist and author of Wise Woman’s Guide to Your Healthiest Pregnancy & Birth. Patricia’s…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.