Shows / Healthy Boundaries for Moms| Christian Life Coach
Healthy Boundaries for Moms| Christian Life Coach
Healthy Boundaries for Moms is a faith-based podcast helping moms get clear on their priorities so they can stop people-pleasing, set healthy boundaries, and build stronger relationships. Through practical tools and real-life conversations, we focus on boundaries, organization, relationships, time management, and living with intention-so you can create a life that actually feels aligned.
Episodes
- Healthy Boundaries for Moms| Christian Life Coach
EP 56: Life After Boundaries: Making Room For Your Health
In Episode 56 of Healthy Boundaries for Moms, we continue our Life After Boundaries series by exploring what it means to make room for our health. I share my…
- Healthy Boundaries for Moms| Christian Life Coach
EP 55: Life After Boundaries: Making Room For Personal Growth
In Episode 55, we're kicking off our Life After Boundaries series by exploring how boundaries create space for personal growth. As moms, we spend so much time…
- Healthy Boundaries for Moms| Christian Life Coach
Ep 54: Don't Believe Everything You Think: Key Takeaways From The Book Inner Excellence
In this episode Lori explains how we often turn simple circumstances—like a teenager coming home quiet or a delayed text—into stories that make us abandon our…
- Healthy Boundaries for Moms| Christian Life Coach
EP 53: 7 Warning Signs You Need Boundaries
In this episode Lori Grimes outlines seven warning signs that an area of your life may need a boundary, including repeated resentment, recurring dread…
- Healthy Boundaries for Moms| Christian Life Coach
EP 52: Parenting With Guardrails Not Handcuffs
Host Lori Grimes explores how parents can balance independence and safety for tweens and teenagers by setting intentional guardrails. She gives practical…
- Healthy Boundaries for Moms| Christian Life Coach
EP 51: Stop The Mental Clutter With These Simple Tools
In this episode Lori Grimes helps moms clear mental clutter by distinguishing reflection from rumination and showing when thoughts deserve attention and when…
- Healthy Boundaries for Moms| Christian Life Coach
EP 50: How To Stop Renegotiating Your Boundaries
In this episode Lori explores why boundaries are hard to KEEP — decision fatigue, having to repeat yourself, guilt, and self-abandonment — and why compassion…
- Healthy Boundaries for Moms| Christian Life Coach
EP 49: The Podcast Is Making Some Changes
In this episode Lori explains why she has stepped back from a podcast growth program and is simplifying Healthy Boundaries for Moms—moving from two episodes a…
- Healthy Boundaries for Moms| Christian Life Coach
EP 48: The Midweek Reset: The Key To Consistency
Consistency will take you further than perfection ever will. In this episode of Healthy Boundaries for Moms, Lori talks about letting go of black-and-white…
- Healthy Boundaries for Moms| Christian Life Coach
EP 47: Protect Your Marriage From Enmeshment
We often assume that the closer we are to our spouse, the fewer boundaries we should need. But healthy intimacy isn't the same thing as enmeshment. In this…
- Healthy Boundaries for Moms| Christian Life Coach
EP 46: The Midweek Reset: Don't Quit
What if wanting to give up doesn't mean you need to quit—what if you just need a break? In this episode, Lori shares about an emotional day as her daughter…
- Healthy Boundaries for Moms| Christian Life Coach
EP 45: Is This Toxic?
We talk a lot about setting boundaries with other people—but what happens when the person crossing your boundaries is you? In this episode of Healthy…
- Healthy Boundaries for Moms| Christian Life Coach
EP 44: The Midweek Reset: Stop Fighting Reality
Have you ever found yourself feeling stressed because life isn't matching your expectations? In this Midweek Reset, Lori explores how accepting the reality of…
- Healthy Boundaries for Moms| Christian Life Coach
EP 43: The Boundary You Need Most
Self-care is often misunderstood as something we earn after everyone else's needs have been met. But what if it's actually one of the healthiest boundaries we…
- Healthy Boundaries for Moms| Christian Life Coach
EP 42: The Midweek Reset: How Is Your Heart?
We spend a lot of time trying to simplify our homes, calendars, and routines, but what if the first place we need to simplify is our hearts? In this Midweek…
- Healthy Boundaries for Moms| Christian Life Coach
EP 41: Why Simplifying Is Your Missing Piece
Have you ever felt like the answer to your overwhelm was finding a better planner, a new routine, or one more productivity hack? In this episode, we're…
- Healthy Boundaries for Moms| Christian Life Coach
EP 40: The Midweek Reset: Count Your Votes
Have you ever ended the day focusing more on what you didn't do than what you did? In this Midweek Reset, Lori shares a simple mindset shift inspired by Atomic…
- Healthy Boundaries for Moms| Christian Life Coach
EP 39: The 4-Burner Theory: Protect Your Peace by Turning Down the Heat
Are you trying to keep every area of your life on high all at once? In this episode, Lori introduces the Four Burner Theory as a simple illustration for…
- Healthy Boundaries for Moms| Christian Life Coach
EP 38: The Midweek Reset: Want Less Stress This Week?
Feeling like you have to have everything figured out before you move forward? This Midweek Reset is a reminder that you don't need the perfect routine or the…
- Healthy Boundaries for Moms| Christian Life Coach
EP 37: The Hidden Cost of Being Available
Have you ever reached the end of the day feeling exhausted, wondering where your time went, only to realize you've spent most of it responding to everyone…
- Healthy Boundaries for Moms| Christian Life Coach
EP 36: The Midweek Reset: Enter Into Rest With These 3 Steps
Last week we talked about how easy it is to lose ourselves by carrying responsibilities God never asked us to carry. But what happens after we recognize those…
- Healthy Boundaries for Moms| Christian Life Coach
EP 35: When Loving Others Means Losing Yourself
In this episode, Lori shares a personal part of her own boundary journey and reflects on insights she gained while reading I Choose Me by Jennie Garth. She…
- Healthy Boundaries for Moms| Christian Life Coach
EP 34: The Midweek Reset: Stop Setting Boundaries Before Doing This
Have you ever made a decision in the heat of the moment that you later regretted? In this Midweek Reset, Lori shares a personal story about reacting out of…
- Healthy Boundaries for Moms| Christian Life Coach
EP 33: Don't Make This Mistake When You Set Boundaries
Setting boundaries isn't something you master overnight—it's a skill that requires practice. In this episode, Lori shares her personal boundary journey that…
- Healthy Boundaries for Moms| Christian Life Coach
EP 32: The Midweek Reset: What Are Your Warning Lights?
What if the emotions you're struggling with aren't the problem at all? In this Midweek Reset, Lori explores how feelings such as anger, resentment, overwhelm…
- Healthy Boundaries for Moms| Christian Life Coach
EP 31: Why Boundaries Are the Missing Piece of Organization
Have you ever felt like no matter how many planners, calendars, apps, or routines you try, life still feels overwhelming? The problem may not be your…
- Healthy Boundaries for Moms| Christian Life Coach
EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No
When you hear the word boundaries, what comes to mind? For many of us, it's restrictions, limits, and all the things we have to say no to. But what if healthy…
- Healthy Boundaries for Moms| Christian Life Coach
EP 29: Healthy Boundaries 101: What They Are and What They Are Not
Have you ever felt exhausted from carrying everyone else's problems, emotions, and responsibilities? As Christian moms, we often hear that we're called to…
- Healthy Boundaries for Moms| Christian Life Coach
EP 28: The Midweek Reset: Why Setting Goals Isn't Enough
Have you ever started a goal feeling motivated, only to lose momentum a few days later? In this Midweek Reset, Lori explores why vision is often more powerful…
- Healthy Boundaries for Moms| Christian Life Coach
EP 27: The Foolproof Way to Prioritizing What Matters
Do you ever end the day feeling exhausted but not satisfied? In this episode, Lori shares a different way to think about prioritizing. Instead of simply…
- Healthy Boundaries for Moms| Christian Life Coach
EP: 26 The Midweek Reset: 3 Ways to Make an Average Week Feel Abundant
Do you ever feel like you’re rushing through life waiting for things to finally calm down? In this episode, Lori shares 3 practical ways overwhelmed moms can…
- Healthy Boundaries for Moms| Christian Life Coach
EP 25: The Biggest Life Hack for Overwhelmed Moms
IN THIS EPISODE What if one of the biggest life hacks for overwhelmed moms had less to do with doing more… and more to do with taking better care of yourself?…
- Healthy Boundaries for Moms| Christian Life Coach
EP 24: The Midweek Reset: Stuck In The Comparison Trap? 3 Quick Ways To Get Out
Comparison often leaves moms feeling discouraged, emotionally overwhelmed, insecure, and stuck. In this Midweek Reset, we talk about how to interrupt the…
- Healthy Boundaries for Moms| Christian Life Coach
EP 23: Why So Many Moms Are Losing Confidence
Comparison is quietly stealing confidence from so many moms today. In this episode, we talk about how social media, people-pleasing, comparison, and constantly…
- Healthy Boundaries for Moms| Christian Life Coach
EP 22: The Midweek Reset: Feeling Guilt, Moms? Here's a Quick Mindset Shift
🎧 WHAT THIS EPISODE IS ABOUT In today’s Midweek Reset, we’re talking about the mindset behind mom guilt and why so many moms feel responsible for everyone’s…
- Healthy Boundaries for Moms| Christian Life Coach
EP 21: Is Mom Guilt Running Your Kids' Schedules?
🎧 WHAT THIS EPISODE IS ABOUT In today’s episode of Healthy Boundaries for Moms, we’re talking about the pressure many moms feel to keep their kids constantly…
- Healthy Boundaries for Moms| Christian Life Coach
Ep 20: Midweek Reset: Don’t Blame Your Schedule-Check What You’re Carrying
Feeling overwhelmed this week? Before you blame your schedule, this episode invites you to take a closer look at what you’re carrying-and whether all of it is…
- Healthy Boundaries for Moms| Christian Life Coach
EP:19: Boundaries Change Everything-Especially the Relationships That Need Them Most
Boundaries don’t push people away-they create the safety relationships need to grow. In this episode, we’re talking about how boundaries show up in the two…
- Healthy Boundaries for Moms| Christian Life Coach
EP 18: The Midweek Reset: How to Find 5 Minutes of Quiet in a Busy Day
In this Midweek Reset, we’re taking what we talked about in Episode 17 and putting it into practice. You don’t need a full weekend away or a big life reset to…
- Healthy Boundaries for Moms| Christian Life Coach
EP 17: What I Learned on My Solo Cabin Trip: 3 Keys That Could Change Everything
In this episode of Healthy Boundaries for Moms, I’m sharing what I learned from a solo cabin trip I took for my birthday-and how it revealed something most of…
- Healthy Boundaries for Moms| Christian Life Coach
EP 16: Less Is the Abundant Life, Living on Purpose (Midweek Reset)
Feeling overwhelmed this week? This Midweek Reset is your invitation to slow down, create space, and reconnect with what actually matters. Instead of trying to…
- Healthy Boundaries for Moms| Christian Life Coach
EP 15: This Is the Abundant Life and Finding Satisfaction (And It’s Not What You Think)
What if the abundant life isn’t about having more, but choosing better? In this episode, we challenge the idea that abundance means more money, more options…
- Healthy Boundaries for Moms| Christian Life Coach
EP 14: Feeling Overwhelmed Midweek and Already Behind? Learn a Simple Reset to Reclaim your Time, Energy, and Boundaries.
Feeling overwhelmed midweek and already behind? Learn a simple reset to reclaim your time, energy, and boundaries. Heart Check Questions Are you already…
- Healthy Boundaries for Moms| Christian Life Coach
EP 13: Healthy Boundaries for Moms -The Podcast Is Changing (Find Your Peace)
What have I been carrying that might not actually be mine? What story am I telling myself that’s keeping me overwhelmed? What would it look like to respond…
- Healthy Boundaries for Moms| Christian Life Coach
EP 12: Feel Guilty Setting Boundaries? What the Bible Really Says about Boundaries, Peace, and People-Pleasing
Do you feel guilty when you say no, even when you know you should? Are you constantly putting others first, even when it’s draining you? Do you worry that…
- Healthy Boundaries for Moms| Christian Life Coach
EP 11: Your Clutter Isn't Dust in Your Home- It's in Your Mind (Simple Steps to Feel in Control Again)
Do you feel overwhelmed even when you're trying to get organized? Are you constantly thinking about everything you need to do… but not actually moving forward?…
- Healthy Boundaries for Moms| Christian Life Coach
EP 10: Do You Wish You Felt More Peaceful and in Control? Here's Why You're not Holding Your Boundaries (and How to Fix It)
Welcome back to Freedom Spark — in this episode, we will talk about why your struggle isn't a boundary problem but a holding problem. You’ll hear why…
- Healthy Boundaries for Moms| Christian Life Coach
EP 9: Don’t Let Comfort Steal Your Calling (The Cost of Comfort - Part 5: Spiritual)
God is calling you higher-but comfort will keep calling you back. In this episode, we break down the spiritual cost of choosing comfort over obedience and how…
Healthy Boundaries for Moms| Christian Life CoachEP 8: Don’t Let Comfort Drain Your Future (The Cost of Comfort - Part 4: Physical)
Skipping the walk, scrolling a little longer, grabbing fast food— it all feels harmless in the moment. But comfort can quietly cost us our energy, strength…
- Healthy Boundaries for Moms| Christian Life Coach
EP 7: When Keeping the Peace is Costing Your Relationships (The Cost Of Comfort - Part 3: Relationships)
Avoiding hard conversations may feel like keeping the peace, but it often creates resentment and distance. In this episode, we talk about why clarity matters…
- Healthy Boundaries for Moms| Christian Life Coach
EP 6: Why Comfort Never Satisfies (The Cost of Comfort - Part 2: Financial)
"I can't get no satisfaction..." Why does this line resonate so deeply? Because comfort promises satisfaction- but often leaves us craving more. In Part 2 of…
- Healthy Boundaries for Moms| Christian Life Coach
EP 5: You’re Not Stuck. You’re Buffering. (The Cost of Comfort - Part 1: Intro)
You say you feel stuck. But what if you're not stuck at all? In this episode, we unpack the uncomfortable truth about comfort-how modern life makes it easy to…
- Healthy Boundaries for Moms| Christian Life Coach
EP 4: Sneaky Ways We Negotiate Ourselves Out Of Change
Sometimes we aren't lacking clarity- we're negotiating with the very growth God is inviting us into. In this episode, we expose the subtle ways fear keeps us…
- Healthy Boundaries for Moms| Christian Life Coach
EP 1: You’re Enough: Breaking the ”Not Enough” Lies.
We unpack the quiet lies so many women carry-it's too late, I'm not enough, I should be further by now-and why they keep us stuck. This episode is about giving…
- Healthy Boundaries for Moms| Christian Life Coach
EP 2: Permission Isn’t the Problem, but it is The Beginning
If you've ever thought discipline was your issue, this episode offers a new perspective. We talk about exhaustion, survival mode, and why structure is support-…
- Healthy Boundaries for Moms| Christian Life Coach
EP 3: Knowing better doesn’t always mean doing better.-How negotiating sabotages our goals.
Why we talk ourselves out of the very things we say we want? In this episode, we explore how negotiating with yourself quietly undermines progress, why…