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EP 56: Life After Boundaries: Making Room For Your Health
In Episode 56 of Healthy Boundaries for Moms, we continue our Life After Boundaries series by exploring what it means to make room for our health. I share my personal journey of losing 80 pounds, building strength, and developing consistent habits that have transformed my confidence and well-being. We'll also explore what experts say about the importance of strength training, longevity, and maintaining our quality of life as we age. Discover how setting healthy boundaries can help us prioritize exercise, nutrition, sleep, and self-care without striving for perfection. Because taking care of…
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