Latest / Healthy Boundaries for Moms| Christian Life Coach
EP 51: Stop The Mental Clutter With These Simple Tools
In this episode Lori Grimes helps moms clear mental clutter by distinguishing reflection from rumination and showing when thoughts deserve attention and when they don’t.
She offers practical tools — a three-question check, the “dread test,” and the steps: decide, define, accept, do, and remember — plus tips for scheduling decisions and leaving other people’s problems where they belong.
The episode includes faith-based reminders about taking thoughts captive and trusting God with what you can’t control, so you can protect your peace and act with clarity.
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