Latest / Healthy Boundaries for Moms| Christian Life Coach
Ep 54: Don't Believe Everything You Think: Key Takeaways From The Book Inner Excellence
In this episode Lori explains how we often turn simple circumstances—like a teenager coming home quiet or a delayed text—into stories that make us abandon our boundaries. She defines the difference between facts and thoughts, reminds listeners that thoughts are not instructions, and shows how fear-driven thinking can undermine healthy limits.
She offers a practical “thought boundary check” with three questions to pause and evaluate: What actually happened? What am I telling myself about it? Does this thought deserve my attention or action? Lori references the book Inner Excellence and several…
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