Latest / Healthy Boundaries for Moms| Christian Life Coach
EP 18: The Midweek Reset: How to Find 5 Minutes of Quiet in a Busy Day
In this Midweek Reset, we’re taking what we talked about in Episode 17 and putting it into practice.
You don’t need a full weekend away or a big life reset to feel better.
You need a few minutes of quiet.
Because when every moment of your day is filled-scrolling, reacting, moving from one thing to the next-you lose the ability to hear yourself, recognize what you need, and stay connected to God.
This episode shows you how to find 5 minutes in your real, everyday life-and use it to reset.
When you find those few minutes, walk through this simple check-in:
How do I feel right now?
(Notice your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.