Shows / Hope Natural Health Podcast
Hope Natural Health Podcast
The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
Episodes
Hope Natural Health PodcastEpisode 252: Is Mold in Your Home Behind Your Unexplained Symptoms? With Corey Levy
Dr. Erin Ellis sits down with Corey Levy, founder of Yes We Inspect, to discuss how hidden mold exposure may affect health. They explore the limits of…
Hope Natural Health PodcastEpisode 251: "I Don't Feel Like Myself Anymore": What a New Study Says About Hormones and Mood
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis explores the connection between mood changes and menopause, discussing a September 2026…
Hope Natural Health PodcastEpisode 250: Why Your Supplement Stack Isn't Working: How to Actually Know What's Helping
In this episode, Dr. Erin Ellis explains why starting multiple supplements at once can make it nearly impossible to evaluate their effects. She also discusses…
Hope Natural Health PodcastEpisode 249: The Gut-Hormone Connection: Why Digestion and Hormones Are Never Separate Conversations
In this episode, we're talking about the gut-hormone connection and why digestion and hormones are never really separate conversations. You'll learn how what's…
Hope Natural Health PodcastEpisode 248: The Hidden Root Causes of Chronic Headaches and Migraines with Dr. Jonothan Taves
In this episode, Dr. Erin Ellis sits down with Dr. Jonathan Taves, a physical therapist and founder of Novera Headache Center, to explore why chronic headaches…
Hope Natural Health PodcastEpisode 247: The Cortisol Cocktail Trend: What's Real About Adrenal Fatigue and HPA-Axis Dysregulation
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis breaks down the viral "cortisol cocktail" trend, separates the myths of "adrenal fatigue"…
Hope Natural Health PodcastEpisode 246: The Fertility Tests Most Doctors Never Run with Dr. Aumatma Simmons
In this episode of the Hope Natural Health Podcast, I'm joined by Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who has…
Hope Natural Health PodcastEpisode 245: Why You're Still Bloated Even When You're Doing Everything Right with Megan Gerber
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis sits down with Megan Gerber, a functional nutrition and gut health practitioner, to explore…
Hope Natural Health PodcastEpisode 244: Why So Many Women Dread the Pap Smear (And What's Actually Changed)
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis talks about why so many women dread Pap smears and how a difficult or painful past…
Hope Natural Health PodcastEpisode 243: Why Chronic Stress Is Aging You Faster Than You Think with Shari Kaplan
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis talks with Shari B. Kaplan, a trauma-informed psychotherapist specializing in integrative…
Hope Natural Health PodcastEpisode 242: From Terminal Diagnosis to Near-Clear Scans: One Woman's Integrative Cancer Healing Journey With Emma Victoria Johnson
In this episode of Hope Natural Health, we sit down with Emma Victoria Johnson, an integrative cancer healing advocate, patient educator, and soon-to-be…
Hope Natural Health PodcastEpisode 241: What Your Lymphatic System Has to Do With Menopause and Digestion With Dr John Osssipinsky Lymphman
In this episode of Hope Natural Health, we sit down with John Ossipinsky (known globally as the "Lymph Man"), a certified lymphedema therapist, author, and…
Hope Natural Health PodcastEpisode 240: The Difference Between a Supplement Stack and a Plan
In this episode of Hope Natural Health, we break down why adding another supplement rarely fixes your hormone symptoms and what a testing-based reassessment…
Hope Natural Health PodcastEpisode 239: Patches, Pills, Creams, and Troches: What's Actually Different About How You Take Estrogen
In this episode of Hope Natural Health, we break down the reality behind the ongoing estrogen patch shortage and why getting switched to a new delivery method…
Hope Natural Health PodcastEpisode 238: The Missing Piece in Hormone Health: Oxygen, Mitochondria, and Why You Still Feel Exhausted
In this episode of Hope Natural Health, we dive deep into the unseen upstream layer of health that most wellness conversations completely miss: Oxygen. We are…
Hope Natural Health PodcastEpisode 237: Why Your Sex Drive Disappeared in Perimenopause and What to Do About It with Dr. Stephanie Zwonitzer
Are you tired of being told your low libido, brain fog, or painful sex are "just a part of aging," or being handed an antidepressant every time you bring up…
Hope Natural Health PodcastEpisode 236: Why Your Weight Won't Move in Perimenopause (And It's Not Willpower)
If you have cut out sugar, increased your daily steps, prioritized sleep, and skipped the wine yet the scale hasn't budged in months this episode is for you…
Hope Natural Health PodcastEpisode 235: When the Words Disappear: Brain Fog, Estradiol, and What Your Labs Aren't Telling You
Ever been mid-sentence and the exact word you need just completely vanishes? If you are in perimenopause, you've likely experienced this deeply disorienting…
Hope Natural Health PodcastEpisode 234: What Happens When You Keep Ignoring Hormone Fatigue
Hoping that a few good nights of sleep or a cleaner diet will finally cure your exhaustion? In this episode, Dr. Erin Ellis shares a hard truth: hormone…
Hope Natural Health PodcastEpisode 233: Why I Built the Why Am I So Tired Assessment
Are you tired of being told your labs are "completely normal" when you can barely pull yourself out of bed? In this special episode, Dr. Erin Ellis steps away…
Hope Natural Health PodcastEpisode 232: Ultra-Processed Pet Food, Over-Vaccination, and How to Advocate for Your Pet's Health with Dr. Judy Morgan
Are you tired of being told your pet's chronic health issues are "just a part of aging," or getting handed a prescription every time they have a symptom? In…
Hope Natural Health PodcastEpisode 231: Why You're Exhausted and Your Labs Are Normal, What Your Doctor Isn't Telling You About Hormone Fatigue
Are you simply exhausted? Not just "I need a weekend vacation" tired, but the kind of deep exhaustion where you wake up after eight hours of sleep and…
Hope Natural Health PodcastEpisode 230: Why Low Libido Isn't Just Hormones: The Nervous System, "Normal" Labs, and What Women Are Missing
In this episode, Dr. Erin sits down with Dr. Jordin Wiggins, a Naturopathic Doctor, women's health educator, and founder of The Pleasure Collective. Together…
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Episode 229: What No One Tells You About Thyroid Labs
In this episode of Hope Natural Health, Dr. Erin Ellis talked about the common and frustrating disconnect between "normal" thyroid lab results and the very…
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Episode 228: The Truth About Parasite Cleanses, Heavy Metal Detox, and Why Your Gut Still Isn't Healing with Dr. Kate
In this episode, we are joined by Dr. Kate Davis, a Doctor of Chiropractic with an extensive background in functional neurology and microbiology. Dr. Kate…
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Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On)
In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most frustrating challenges women face during the transition to menopause: stubborn…
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Episode 226: Root Cause Hormone Care for High-Achieving Women with Dr. Alicia Newsome
In this episode of Hope Natural Health, Dr. Erin Ellis is joined by Dr. Alicia Newsome, a functional medicine expert and bestselling author, to pull back the…
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Episode 225: Cortisol Is Not the Villain, It's the Messenger
In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most misunderstood topics in women's health: cortisol. If you've been told your…
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Episode 224: Why You Can Feel Worse After Stopping Birth Control
In today's episode, Dr. Erin Ellis talks about a common struggle: feeling worse after stopping birth control. Many women expect to feel better right away, but…
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Episode 223: The Truth About Hormones, Birth Control, and What Women Aren't Being Told with Tierra Duncan
In this episode, Dr. Erin sit down with women's health educator and author Tierra Duncan to pull back the curtain on hormonal birth control and the…
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Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather
Today I'm joined by Craig Merriweather, a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. Craig is the founder of Arizona…
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Episode 221: What's Really Happening in Your Gut? An ER Doctor Explains GLP-1s, Gut Motility, and the Future of Gut Health Wearables with Dr. Chad Okay
In this episode, Dr. Erin sits down with Dr. Chad Okay, an ER and ICU physician and founder of SUNA. They discuss the groundbreaking intersection of clinical…
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Episode 220: Perimenopause Brain Fog? How Medicinal Mushrooms May Support Hormones and Cortisol with Dr. Desiree Caruso ND
In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her…
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Episode 219: Burnout and Gut Health: The Hidden Connection Driving Fatigue and Inflammation with Kim Heinz
In this episode of Hope Natural Health, Dr. Erin welcomes Kim Heinz, a certified functional health strategist and founder of her own data-driven coaching…
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Episode 218: Why Fat Loss Gets Harder After 35: Stress, Hormones, and Smarter Strength Training with Reece Hallard
In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching…
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Episode 217: Why Your Body Stops Responding After 40: Hormones, Metabolism, and What Actually Works with Patricia Hernandez
In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop…
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Episode 216: What Is Hydrogen Water and Does It Matter? A Conversation With Echo Water's Founder with Dr. Paul Barattiero
In this episode of Hope Natural Health, Dr. Erin sits down with Dr. Paul Barattiero, the founder of Echo Water, to explore the cutting-edge science of…
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Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space…
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Episode 214: Preparing for Childbirth Without Fear with guest Suzzie Vehrs
In this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and…
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E213: Why Trying Harder Isn't Helping Your Hormones
In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026. Dr…
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E212: A Gentle Close To The Year
As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus. In…
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EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness
In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and…
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EP210: Your Body's "Drainage Pathways": A Naturopathic Guide to Detoxification
In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways. During this episode you will learn about…
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EP209: Decoding Your Cravings: What Your Body is REALLY Telling You
In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you. During this episode you will learn about…
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EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity. Dr. Eric Osansky is a chiropractor…
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EP207: Conquering SIBO and Mastering Digestion w/guest Jen Yundt Coles
In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified…
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EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart
In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie…
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EP205: Ashwagandha and Rhodiola: Understanding Adaptogens for Stress and Energy
In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy. During this episode you will…
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EP204: Healing IBS, Anxiety, and Medical Gaslighting w/guest Atavia Minoudis
In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting. Atavia Minoudis is a fully registered…
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EP203: What Your Acne Is Really Telling You About Your Hormones w/guest Sisley
In this episode of Hope Natural Health, Dr. Erin chats w/guest Sisley about what your acne is really telling you about your hormones Sisley, also known as The…
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EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Michelle Jorgensen about the connection between your mouth and the rest of your body. Dr…
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EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla
In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety…
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EP200: My 5 Core Truths from 200 Episodes of Hope Natural Health
In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health…
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EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic
In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge)…
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EP198: Mood Swings or Something More? 5 Hidden Health Conditions That Impact Your Emotions
In this episode of Hope Natural Health, Dr. Erin chats about whether you're experiencing mood swings or have an underlying health condition. During this…
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EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen
In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is…
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EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia
In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia. During this episode you will learn about: What anemia…
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EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton
In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee…
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EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones. Dr…
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EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress. Kris Rice is the Founder &…