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Episode 217: Why Your Body Stops Responding After 40: Hormones, Metabolism, and What Actually Works with Patricia Hernandez
In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop "doing all the right things" without seeing results. Patricia shares her personal journey from fitness competitor to feeling "betrayed" by her body at 42, leading her to uncover the truth about estrogen dominance, gut health, and the science of muscle.
Patricia breaks down why the "eat less, move more" mantra backfires in perimenopause and how to work with your biology to reclaim your energy, body composition, and confidence.
During this…
The skinny
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