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EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.
Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices…
The skinny
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