Latest / Hope Natural Health Podcast
Episode 250: Why Your Supplement Stack Isn't Working: How to Actually Know What's Helping
In this episode, Dr. Erin Ellis explains why starting multiple supplements at once can make it nearly impossible to evaluate their effects. She also discusses how overlapping ingredients, supplement interactions, and certain products can affect your lab results and clinical decisions.
In this episode, you'll learn:
Why starting multiple supplements at once makes it harder to identify what's working.
How overlapping ingredients in multivitamins, B complexes, and stress blends can lead to excessive nutrient intake.
Why too much vitamin B6 or supplemental magnesium can cause unwanted side…
The skinny
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