Latest / Hope Natural Health Podcast
Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts.
Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.