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Episode 245: Why You're Still Bloated Even When You're Doing Everything Right with Megan Gerber
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis sits down with Megan Gerber, a functional nutrition and gut health practitioner, to explore why bloating, constipation, reflux, and other digestive symptoms may not be solely about what you eat. They discuss the often-overlooked connection between chronic stress, nervous system regulation, digestion, and the body's ability to heal.
Megan explains why constantly adding supplements, restrictive diets, and gut protocols may sometimes keep you stuck, and why addressing nervous system safety and foundational needs can be an…
The skinny
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