Shows / The Sports Nutrition Playbook
The Sports Nutrition Playbook
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
Episodes
- The Sports Nutrition Playbook
Ep 92 Money Before It Shows Up: Preparing Young Athletes for Financial Success
What happens when an 18-year-old suddenly has more money than they’ve ever seen, and no one has taught them what to do with it? Financial advisor, UVA…
- The Sports Nutrition Playbook
Ep 91 Fueling the Messy Middle
In Episode 91, sports dietitian Amy Goodson tackles the “messy middle” of the fall sports season, the point when early excitement has faded, fatigue is…
- The Sports Nutrition Playbook
Ep 90 Using Body Composition Feedback Without Creating Food Fear
In this episode, Andrew Menechian, founder of Peak Performance coaching in Sydney and a 12+ year veteran of the fitness industry, explores how coaches…
- The Sports Nutrition Playbook
Ep. 89 Five Daily Nutrition Habits That Build Extraordinary Athletes
In today's episode, we explore what it really takes to fuel extraordinary athletic performance, not through one perfect meal or workout, but through small…
- The Sports Nutrition Playbook
Ep 88 Fueling the IMPOSSIBLE
At 28, with zero professional fighting background, Colin Dingelstad set out to become an MMA champion, a goal most people would call impossible. In this…
- The Sports Nutrition Playbook
Ep 87 Beating Back-to-School Fatigue
Ready to ditch the back-to-school slump? In this episode of The Sports Nutrition Playbook Podcast, host Amy Goodson, breaks down why so many student-athletes…
- The Sports Nutrition Playbook
Ep 86 Learning Beyond the Game
In this episode, Dr. Jen Fry—a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments…
- The Sports Nutrition Playbook
Ep 85 Why Protein is Only Part of the Story
Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which…
- The Sports Nutrition Playbook
Ep 84 Sports Physicals: What Every Parent Needs to Know
Most parents schedule their athlete's sports physical to check a box before the season starts—but Scott Galloway, an athletic trainer who's worked with high…
- The Sports Nutrition Playbook
Ep. 83 Fuel with Fluid
In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your…
- The Sports Nutrition Playbook
Ep. 82 Building Resilient Kids
In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for…
- The Sports Nutrition Playbook
Ep. 81 Top 3 Strategies to Prep for Summer Training
In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize…
- The Sports Nutrition Playbook
The Pro Approach: Elite Fueling Strategies from the MLB and NHL
In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL…
- The Sports Nutrition Playbook
Ep. 79 Proper Planning Prevents Poor Performance
In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as…
- The Sports Nutrition Playbook
Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits
In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator, daily habits are. He challenges the…
- The Sports Nutrition Playbook
Ep. 77 Fueling the In-Between
This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus…
- The Sports Nutrition Playbook
Ep. 76 Food as Medicine for Athletes
In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine…
- The Sports Nutrition Playbook
Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore
Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better…
- The Sports Nutrition Playbook
Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor
In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes…
- The Sports Nutrition Playbook
Ep. 73 Does Heart Health Matter to Athletes?
In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes…
- The Sports Nutrition Playbook
Ep. 72 Providing Pro Services to Youth Athletes
In Episode 72, Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals…
- The Sports Nutrition Playbook
Ep. 71 Stack Your Habits, Elevate Your Game
In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days…
- The Sports Nutrition Playbook
Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents
In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true…
- The Sports Nutrition Playbook
Ep 69 Red & Green Superfoods for Performance and Recovery Success
This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season…
- The Sports Nutrition Playbook
Ep. 68 Fueling the Athlete's Mind
In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition…
- The Sports Nutrition Playbook
Ep 67 Fueling Pickleball from PeeWee to Pro
In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10…
- The Sports Nutrition Playbook
Ep. 66 Strength & Conditioning for the Volleyball Athlete
In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball…
- The Sports Nutrition Playbook
Ep. 65 Halloween Hacks: How to Manage Treats for Athletes
In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals…
- The Sports Nutrition Playbook
Ep. 64 A Playbook for the Mind
In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and…
- The Sports Nutrition Playbook
Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus?
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical…
- The Sports Nutrition Playbook
Ep. 62 HEAT Safety: What Athletes Need to Know
Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the…
- The Sports Nutrition Playbook
Ep. 61 The Sports Nutrition Playbook to Boost Mental and Physical Performance
As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection…
- The Sports Nutrition Playbook
Ep. 60 Advancing Movement and Recovery in Teen Athletes
In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a…
- The Sports Nutrition Playbook
Ep. 59 The Sports Drink Debate: Should You Drink Them or Not?
In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all…
- The Sports Nutrition Playbook
Ep. 58 Supplements & Performance: What Female Athletes Need to Know
In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient…
- The Sports Nutrition Playbook
Ep. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them)
Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition…
- The Sports Nutrition Playbook
Ep. 56 Smart Summer Snacking for Athletes
In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health…
- The Sports Nutrition Playbook
Ep. 55 Fueling Morning Workouts
Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early…
- The Sports Nutrition Playbook
Ep. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCs
In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best…
- The Sports Nutrition Playbook
Ep. 53 Fueling Your Brain: The Power of Nutrition on Athlete Mental Health
May is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? In this episode of The…
- The Sports Nutrition Playbook
Ep 52 Creatine HCl – What Is It and Why Do You Need It?
In this episode, I am joined by Mark Faulkner, Founder of CON-CRET. We’re diving into the world of creatine HCl—what it is, how it stacks up against creatine…
- The Sports Nutrition Playbook
Ep. 51 Bulking Done Right: How to Gain Muscle Without Unnecessary Fat
In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn…
- The Sports Nutrition Playbook
Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know
In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist…
- The Sports Nutrition Playbook
Ep. 49 How to Shape an Athlete’s Plate
In this episode, host and sports dietitian Amy Goodson breaks down how to shape an athlete’s plate for peak performance. From balancing macronutrients to…
- The Sports Nutrition Playbook
Ep. 48 Enhancing Cultural Competence in Sports
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural…
- The Sports Nutrition Playbook
2025 Nutrition Trends: What an Athlete Needs to Know
In this episode, host Amy Goodson joins us to break down three trending nutrition topics for 2025: raw milk, seed oils, and red dye. She gets real about…
- The Sports Nutrition Playbook
Ep. 46 Building Bridges: Enhancing Communication in High School Athletics
In Episode 46, host Amy is joined by strength coach Shelby Reichle to explore the vital role communication plays in fostering successful athletic programs…
- The Sports Nutrition Playbook
Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes
In this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced…
- The Sports Nutrition Playbook
Ep 44 Can Trendy Diets Lead to Performance Deficits?
Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for…
- The Sports Nutrition Playbook
Ep. 43 Holiday Hacks for Athletes
The holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen…
- The Sports Nutrition Playbook
Ep. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond Sports
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with Michael Willett of WalkOn Nation to discuss the complexities of athletic…
- The Sports Nutrition Playbook
Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge
In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for…
- The Sports Nutrition Playbook
Ep 40 Puberty and Performance: The Male Athlete Edition
In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key…
- The Sports Nutrition Playbook
Ep. 39 Growth Spurts and Gains: Nutrition for the Developing Male Athlete
In this episode, Amy dives into the critical role nutrition plays during puberty for teen male athletes, a time marked by rapid physical and mental changes…
- The Sports Nutrition Playbook
Navigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane Chung
In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in…
- The Sports Nutrition Playbook
Ep. 37 What's Puberty Have To Do With It- Female Athlete Edition
In episode 37 of The Sports Nutrition Playbook podcast, Amy dives into how puberty uniquely impacts young female athletes. She explores the typical age range…
- The Sports Nutrition Playbook
Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers
In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition…
- The Sports Nutrition Playbook
Ep 35 The #1 Thing Athletes Should Avoid This School Sports Season
In this episode, Amy dives into the critical importance of proper nutrition for young athletes, emphasizing why under-fueling can be a major roadblock to peak…
- The Sports Nutrition Playbook
Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine.
In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party…
- The Sports Nutrition Playbook
Power Performance With Protein
In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to…