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Ep. 59 The Sports Drink Debate: Should You Drink Them or Not?
In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks serve a powerful purpose—when used strategically by athletes. You’ll learn why hydration needs spike in the summer heat, how sweat losses impact performance, and what key ingredients make sports drinks effective during training. We’ll break down exactly when to use water, electrolytes only, or full sports drinks depending on the duration, intensity, and environment of your…
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