Latest / The Sports Nutrition Playbook
Ep 40 Puberty and Performance: The Male Athlete Edition
In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The episode covers appropriate strength training for this stage, how to prevent injuries during growth spurts, and why some athletes may experience delayed growth compared to their peers. Additionally, they highlight the signs of overtraining and its impact on development, offering valuable advice for parents…
The skinny
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