Latest / The Sports Nutrition Playbook
Ep. 58 Supplements & Performance: What Female Athletes Need to Know
In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.