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Power Performance With Protein
In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to include at different times of the day.
Amy continues by emphasizing the importance of choosing high-quality protein sources. She discusses the benefits of incorporating a variety of protein sources…
The skinny
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