Shows / The Sports Nutrition Playbook
The Sports Nutrition Playbook
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
Episodes
- The Sports Nutrition Playbook
Ep 32 Should Teen Athletes Take Creatine?
In this episode, we dive deep into the world of creatine and its relevance for teen athletes with Joel Totoro, an esteemed Sports Dietitian and Director of…
- The Sports Nutrition Playbook
Ep. 31 Fueling Athletes Playing Multiple Summer Sports
In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by…
- The Sports Nutrition Playbook
Ep. 30 The Importance of Summer Training Programs for Youth Athletes
In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength…
- The Sports Nutrition Playbook
Ep 29 5 Game Changers for Summer Workout Success
In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success. She explores…
- The Sports Nutrition Playbook
Ep 28 How to Stay Mentally Sharp in the Off-Season
In this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental…
- The Sports Nutrition Playbook
Ep 27 Understanding the 80/20 Rule for Athletes
In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole…
- The Sports Nutrition Playbook
Ep. 26 The World Series Playbook to Fueling Strength and Power
In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength…
- The Sports Nutrition Playbook
Ep 25. 3 Keys to Fueling Strength and Power in Football
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she…
- The Sports Nutrition Playbook
Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill
In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn…
- The Sports Nutrition Playbook
Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!
In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater…
- The Sports Nutrition Playbook
Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle
In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and…
- The Sports Nutrition Playbook
Ep. 21 Five Musts to Fuel Tournament Season
In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a…
- The Sports Nutrition Playbook
Ep. 20 Managing Mental Health with Young Athletes
In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW…
- The Sports Nutrition Playbook
Ep. 19 Goal Setting For Athletes
In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we…
- The Sports Nutrition Playbook
Ep. 18 Meet The Sports Nutrition Playbook Dietitians
Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January…
- The Sports Nutrition Playbook
Ep. 17 Hydration for Cold Weather
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges…
- The Sports Nutrition Playbook
Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges…
- The Sports Nutrition Playbook
Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength
In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your…
- The Sports Nutrition Playbook
Ep. 14 Fueling Performance with Sleep
In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine…
- The Sports Nutrition Playbook
Ep. 13 Eating For Recovery: The Post-Game Routine
In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the…
- The Sports Nutrition Playbook
Ep. 12 Managing NIL with High School and College Athletes with David Cohen
Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability…
- The Sports Nutrition Playbook
Ep 11. Fueling Pre-Game Nutrition
In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on…
- The Sports Nutrition Playbook
Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to…
- The Sports Nutrition Playbook
Ep. 9 - How Booster Clubs Can Help Fuel Your Team
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy…
- The Sports Nutrition Playbook
Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller
In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, Dr…
- The Sports Nutrition Playbook
Ep. 7 - Hydration for Optimal Performance
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete…
- The Sports Nutrition Playbook
Ep. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth
As summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am…
- The Sports Nutrition Playbook
Ep. 5 - Fueling Summer Travel
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel…
- The Sports Nutrition Playbook
Ep. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about…
- The Sports Nutrition Playbook
Ep. 1 - The Cheat Code for Successful Athletic Performance
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance…
- The Sports Nutrition Playbook
Ep. 2 - High School Sports Nutrition: How It Led Coach Parker to Win State
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his…
- The Sports Nutrition Playbook
Ep. 3 - Fueling Summer Practices
In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer…
- The Sports Nutrition Playbook
Welcome to the Sports Nutrition Playbook Podcast
To connect with Amy online check her out here: Instagram: @amygoodsonrdcourses Twitter: @AGRDCourses To learn more visit @thesportsnutritionplaybook and…