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Ep. 31 Fueling Athletes Playing Multiple Summer Sports
In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athletes aren't hungry, exploring reasons for appetite changes and providing strategies like small, frequent meals, easy-to-digest foods, and nutrient-dense options. She highlights the importance of nutrient-dense snacks, offering practical snack ideas…
The skinny
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