Latest / The Sports Nutrition Playbook
Ep. 19 Goal Setting For Athletes
In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with an athlete's training and recovery cycles.
Next, we shift our focus to Health Goals, discussing lifestyle changes that can enhance an athlete's overall well-being. From getting more rest for increased energy levels to addressing vitamin deficiencies and regulating menstrual cycles for female athletes, I break down the significance of these health-oriented objectives.
The SMART…
The skinny
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