Latest / The Sports Nutrition Playbook
Ep. 30 The Importance of Summer Training Programs for Youth Athletes
In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their…
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