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Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body for marathons and other endurance sports. Lauren brings a unique blend of expertise to the table, with a background in sports dietetics and first-hand experience as an endurance athlete.
Hydration takes center stage as Lauren and Amy break down the science behind staying adequately hydrated during those long training sessions and grueling races.
Pre-training fueling can make or…
The skinny
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