Latest / The Sports Nutrition Playbook
Ep. 60 Advancing Movement and Recovery in Teen Athletes
In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move beyond surface-level solutions to build resilient, high-performing bodies from the ground up.
SAM Scan…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.