Latest / The Sports Nutrition Playbook
Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine.
In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.
Supplement 3rd Party Testing Gold Standards
NSF Certified for Sport
Website…
The skinny
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