Shows / Strength in Motion
Strength in Motion
Strength in Motion is a members-only podcast made just for the KatFit community. Think of it as an extension of your coaching, a space where we go deeper than what fits into a single session or a quick DM.
Each episode dives into the topics that come up most in our work together: training questions, mindset shifts, hormones and strength, recovery, nutrition, and everything in between. It's where I can coach you up between sessions, unpack the "why" behind what we do, and answer the questions…
Episodes
Strength in MotionFuel Edit: Strength, Nourishment, and Progress
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The episode explores hidden fitness fatigue, often…
Strength in MotionEP 12: Managing Illness and Holiday Training Flexibility
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Cold and flu season is arriving just as the holidays…
Strength in MotionEp 10- Protein, Fiber, and Getting Back Into the Swing of Things
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode: Why protein matters beyond "building…
Strength in MotionEpisode 10: Structure, Scheduling, and Success
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Discover simple strategies to break up long periods of…
Strength in MotionEP 9- Strength Sessions, Summer Travels & Smart Training Strategies
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this Strong Edit Coach Up episode, the coach shares…
Strength in MotionEp 8: Summer Heat Guide and Travel Workouts
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Strength in Motion – Episode 8: Summer Heat Guide and…
Strength in MotionEp 7: Summer Updates and Availability
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In episode seven of Strength in Motion, the host…
Strength in MotionEp 6:Protein and Summer Training Strategy
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! With Memorial Day and busy end-of-school schedules…
Strength in MotionEp 5: how to move up the Weights and what does 20-30 grams of protein look like
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode three of Strength in Motion answers two common…
Strength in MotionEp 4: Protein, Aging, and Muscle for Women
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This episode kicks off a short series on protein—why…
Strength in MotionEP 3: Hyrdation
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In episode three of Strength in Motion, the host…
Strength in MotionEP 2: Seasonal Training Plans
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! EP 2: Seasonal Training Plans, Strength and Motion…
Strength in MotionIntro to the Strength in Motion Podcast
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Kat shares that the community forum has been quiet for…