EP 12: Managing Illness and Holiday Training Flexibility
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Cold and flu season is arriving just as the holidays begin. In this episode, Kat shares how to decide when to train and when to rest if you're sick, how to ease back into training afterward, and how to plan your workouts through November and December so January feels like a natural continuation, not a restart.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.