Ep 8: Summer Heat Guide and Travel Workouts
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Strength in Motion – Episode 8: Summer Heat Guide and Travel Workouts
Summer is here, and that means heat, travel, and motivation dips. In this episode, we cover how to adjust your training to stay consistent without burning out.
A reminder that motivation ebbs in summer, and that's normal. The host will be traveling to Iceland and returning on Monday, July 13th. Keep sending messages — responses resume on return.
The skinny
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