Ep 10- Protein, Fiber, and Getting Back Into the Swing of Things
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In this episode:
Why protein matters beyond "building muscle" (hint: it's also about satiety and fighting age-related muscle loss)
Why fiber is the most overlooked nutrient for women 30-50, and the 25-30g/day target most women are missing
Easy, no-fuss protein and fiber food swaps you can start today
What to eat before and after your workouts, and why timing actually matters for performance and recovery
A permission slip for the back-to-school/schedule-shift fatigue: why it's okay to leave…
The skinny
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