EP 9- Strength Sessions, Summer Travels & Smart Training Strategies
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In this Strong Edit Coach Up episode, the coach shares summer travel and back-to-school transition tips, including using the app’s on-demand travel workouts and messaging for schedule adjustments. She explains how to know when to increase weight using progressive strength training and RPE (rate of perceived exertion), aiming around a 7–8 with 1–2 reps in reserve, and describes how to “bridge the gap” by starting a set heavier and dropping down if needed while keeping form and range of…
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