Fuel Edit: Strength, Nourishment, and Progress
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The episode explores hidden fitness fatigue, often caused by under-eating, especially carbs and protein. It introduces the two-week “the Fuel Edit,” which treats food as fuel rather than calories, and emphasizes balanced macros, protein at every meal, and flexibility over rigid rules. For holidays, it advises against “saving up” or “making up.” It also shows how to progress with limited weights: do a few controlled reps with heavier dumbbells, then finish lighter. The coach explains using…
The skinny
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