EP 2: Seasonal Training Plans
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
EP 2: Seasonal Training Plans, Strength and Motion Weekly Recap
This week's recap covers two topics that have been coming up frequently: what happens to your body when you ramp up movement as the weather warms, and how to plan your training as summer schedules get unpredictable.
Action Items
Message your coach in the app with your schedule for the next 4–6 weeks
Note any travel, rest weeks, or equipment limitations
The more your coach knows, the better she can build a plan that fits your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.