Ep 6:Protein and Summer Training Strategy
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With Memorial Day and busy end-of-school schedules approaching, this episode reviews why protein matters—supporting muscle, fullness, blood sugar stability, recovery, and healthy aging—and how to make it feel less restrictive by building breakfast, lunch, and dinner “anchor meals” around solid protein sources (animal or plant), using a palm-size portion as a simple guide. It offers practical examples (eggs, Greek yogurt, cottage cheese, shakes; chicken, tuna, turkey, tofu, salmon…
The skinny
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