Shows / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Masks Off: Inner Freedom For People-Pleasers and Perfectionists
A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom. www.kimgrosscoaching.com
Episodes
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Is Your Valley Becoming a Gorge?
Do you feel like life is a constant struggle? Do you feel like you are in a perpetual state of feeling triggered and reactive to life’s events and other…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Are You in the Wilderness?
In the last episode Kim and Tia talked about being in the arena which means showing up and being vulnerable. In this episode they continue the conversation…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Deer in the Headlights
How comfortable are you with vulnerability? Do you find it hard to step into the arena and share your truest self with others or do you hide behind a mask for…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Here and Now
Do you live with presence or do you continually find yourself worrying about the future? Are you able to show up and be yourself with people or do you feel…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Plant Your Apple Tree
So often in life we are attached to outcomes that we want and expect and when those outcomes don’t come to fruition, we can be left feeling angry, upset or…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Slowing the Free Fall
In the previous episode, Kim and Tia discussed that when we believe the thoughts and stories we tell ourselves, we create suffering for ourselves. Essentially…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Pummeled by an Avalanche
Are you allowing the thoughts and stories that you tell yourself to make you feel like you are being pummeled by an avalanche? Are your fears, worries…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Climbing Out Of Our Rabbit Hole
To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack In this episode Kim and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
You Can Run But You Cannot Hide
To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack Check out our other…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Dancing in the Rain
Episode 50!! Life does not have to be as difficult as we make it sometimes. Most times we are making our reality much more difficult than it needs to be…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Which Way Does the Wind Blow You?
Do you notice that your thoughts are going back and forth in your mind all day long like a ping pong match? Do you constantly judge everything as good or bad…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Walking with Fear and Uncertainty
How often do you find yourself trying to get rid of or ignoring your fears and anxieties? How often do you notice that you are trying to control people, places…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Is Uncertainty Stealing Your Joy?
When we get stuck in the “what ifs” in life, we often get stuck in a spiral of fear. Then we get caught on the thought train and worry that if this happens or…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Body Leads the Way
In the last episode Kim and Tia talked about giving ourselves permission to slow down and rest. In this episode they continue the conversation and talk about…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Permission Slips
During these busy and hectic times do you feel a constant flow of overwhelm? Are you constantly under the gun? Do you put your oxygen mask on before assisting…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Coming Up For Air
To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack Check out our other…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Drowning In Your To-Do List?
To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack Check out our other…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Sharing Our Journey
To sign up for the FREE Balancing Your Backpack Course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack In this episode Kim and Tia…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Always a Work in Progress
To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack Are you aware of your inner…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Stay In Your Lane
To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack It is so typical for humans…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Big Announcement!!
To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack In addition to announcing…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Balancing Act
Are you striving to have perfect balance in your life? Or, do you have no balance at all? Are you completely out of alignment and therefore, out of balance? It…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Thought Train
How often have you found yourself caught in a mental tailspin because of a situation that you thought was overwhelming? Have you ever noticed yourself spiral…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Reclaiming Your Worth
In this episode Kim and Tia continue the conversation on worthiness. They discuss how difficult it can be to know our worth and value. It can be difficult to…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Are You Hiding?
Do you feel that your life is flat? Do you feel dull or dimmed down? Another way of asking the question is do you feel like you are playing small? Does your…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Stories We Tell Ourselves
How often have you heard yourself say, “When I lose weight , then I will be happy, when I get married then I will be happy, when I have a family then I will be…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Cultural Conditioning & Our Masks
How often do you find yourself trying to fit in with others in order to feel accepted. Do you find yourself trying to meet other peoples’ expectations of who…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Do You Avoid Setting Boundaries?
How comfortable are you with setting boundaries with others? Are you afraid that if you set a boundary that you run the risk of being rejected? Are you afraid…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Avoidance" Mask
Do you find yourself getting stuck in the avoidance mask? Do you “numb out” with TV, social media, isolation, and maybe using substances to avoid conflict and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Understanding Our Inner Child
Kim and Tia have an in-depth and interesting conversation about what the inner child is and how the inner child plays a part in our adult lives. The inner…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Your Feelings Create Your Life
Do you believe that to manifest what you want in your life, all you have to do is wish it or think it and therefore you will receive it? The reality is that to…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Nonattachment and Surrendering
How good are you at trusting the Universe that you will receive everything that you need? Are you able and willing to release any and all attachment to the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Attracting, Alignment and Manifestation?
Are you in flow with your life? Are you aware of different signs that the Universe sends to you, and if so, do you listen? Kim and Tia talk about manifesting…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
1st Arrow/2nd Arrow
Do you ever notice when you make a mistake or do something that maybe you wish you had not done or said something that you wish you had not said, and do you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Why Do We Suffer?
Kim and Tia share how difficult it can be to accept and take 100 percent responsibility for our reactions to what happens in our lives. It can be so hard to be…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Boundaries - What Really Are They?
Do you hesitate to set a necessary boundary with another because you are afraid of the possible push back. Setting boundaries can be very difficult for the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Do You Compare Yourself to Others?
Kim and Tia discuss the negative effects of comparing oneself to another. Often when we compare ourselves there is a tendency to feel less than and to fall…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Are Your Limiting Beliefs Keeping You From Living Your Best Life?
Many people are unable to achieve their wants and desires because they have deeply ingrained belief systems that what they want is unavailable to them. When…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
No Pain! No Gain! Do You Choose Comfort or Discomfort?
Do you typically follow the path of least resistance or do you play it safe and stay comfortable? Do you like to take risks and “rock the boat” or do you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Understanding Co-Creation
Hold on to your hats for this episode. Kim and Tia get real and a bit controversial. This is a difficult conversation but one that needs to be said. While we…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Taking 100% Responsibility
How often do you notice yourself complaining about another or pointing a finger at the other? Are you able to take responsibility for your part in these…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Taking Things Personally
Do you find yourself overreacting to the things that people say or do? Do you feel triggered when another gives their opinion about you? Are you creating a…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Martyr" Mask
In this episode Kim and Tia have an honest and raw conversation about what it means to be a martyr. If you feel resentful because of the sacrifices that you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Asking For and Meeting Our Needs
In this episode Kim and Tia discuss how difficult it can be to ask another person for what we need. In reality, it is up to the individual to meet their own…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Denial" Mask
Are you able to look at the truth of who you are? Kim and Tia discuss how the denial mask can create separation between ourselves and others by judging and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Understanding Acceptance
Accepting your reality can be difficult to do, but the truth is the only choice is to accept the “as is” otherwise you can create more suffering in your life…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Authenticity and Self Truth
Kim and Tia take a deeper dive into what it means to be truly authentic. They discuss how culture conditions us to fit into a mold of who we should be. It is…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Controller" Mask
How often do you find yourself living in the future? Are you living your life in the past or the future? How often can you live in the present moment? We are…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Shame" Mask
In this episode Kim and Tia talk about how dangerous shame can be when we hide our stories where we feel shame from others to see. Keeping those shame stories…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Victim" Mask
Do you find yourself blaming or complaining about other people, places and things? Do you feel frustrated because you can’t change or control people? Do you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The 'Rescuer' Mask
Do you have a difficult time watching your loved ones when they are struggling and in emotional pain? Do you feel like you want to fix peoples’ problems…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Exploring Racism as White Women
Disclaimer: this episode is a conversation between 2 white women about doing their own work around racism, deconstructing and becoming more antiracist. This…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The 'People Pleaser' Mask
In episode 7, Kim and Tia talk about the 'People Pleaser' mask. How many of us were conditioned to be the “good girl” when we were growing up? People pleasers…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The 'Perfectionist' Mask
How do you show up in your life? Are you able to be your true self? Can you show up with others and be a hot mess or do you feel like you need to show the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Why remove our masks?
No Risk. No Reward. In this episode Kim and Tia share the benefits that are possible as you begin to remove the masks that you wear and become more authentic…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What may happen when we wear our masks?
Do you ever wonder why you feel depressed or anxious? Do you ever wonder why you don’t have fulfilling relationships in your life? Do you feel like you aren’t…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Why do we start wearing our masks?
In this episode Kim and Tia talk about how the masks that we wear were created and why we continue to wear them. We don’t come into this world feeling…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What are some of the masks we wear?
Do you play small and dim your light or do you shine bright and stand in your self-worth? In this episode Kim and Tia talk about the various masks we create…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What is the Masks Off Podcast?
In this episode Kim and Tia introduce themselves and share how their journey of creating Masks Off began. They share their journey, thus far, of becoming more…