Understanding Acceptance

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Jul 2, 2020 · 35m

Accepting your reality can be difficult to do, but the truth is the only choice is to accept the “as is” otherwise you can create more suffering in your life. It is difficult to lean into the discomfort of the messiness that life brings. We cannot control other people, places, and things. We can only control ourselves. Life is 20 percent of what happens and 80 percent of how we respond. How do you show up and respond when reality is uncomfortable? Do you immediately go into fear, anxiety or lack? Do you want to fix and control? Or, do you pause and respond by accepting what is happening and…