The Thought Train

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 22, 2020 · 26m

How often have you found yourself caught in a mental tailspin because of a situation that you thought was overwhelming? Have you ever noticed yourself spiral out of control because you lacked control in a particular situation? Did you notice a heavy feeling as a result of your reaction to whatever that particular situation was? Kim and Tia discuss the importance of staying in the moment or at least returning to the moment when you feel yourself going into control mode or anxiety land. It is also key to learn the art of going inward and becoming aware of what your thoughts and feelings are all…