The "Avoidance" Mask

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 1, 2020 · 27m

Do you find yourself getting stuck in the avoidance mask? Do you “numb out” with TV, social media, isolation, and maybe using substances to avoid conflict and even avoiding your feelings? Many of us have been conditioned that when we have a conflict with another that we just ignore our feelings. We were never taught how to resolve our conflicts and we were never taught how to deal with our feelings. It is so important to learn the skill of resolving conflict and to learn the skill to deal with our feelings. The issue is that when we avoid life, and others and our true feelings, we run the…