1st Arrow/2nd Arrow

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Aug 13, 2020 · 41m

Do you ever notice when you make a mistake or do something that maybe you wish you had not done or said something that you wish you had not said, and do you then beat yourself up for doing so? If you have, then when you beat yourself up that is a second arrow. We all make mistakes because we are human, but what we don’t need to do is shame ourselves or others when we or they make a mistake. The second arrow is what gets us stuck in our patterns because now we feel unworthy or not good enough. Additionally, if you find that your relationships with others are not healthy, it may be that you or…