Taking Things Personally

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Jul 16, 2020 · 43m

Do you find yourself overreacting to the things that people say or do? Do you feel triggered when another gives their opinion about you? Are you creating a story in your mind that has nothing to do with the reality of what is happening? In these situations it is important to pause and ask yourself if you are taking something personally and it is important to ask yourself how important is what the other is saying or doing. If it won’t matter in five years, then it is worth letting go. Kim and Tia talk about the importance of looking beyond a person’s behavior, and instead ask the other what he…