Shows / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Masks Off: Inner Freedom For People-Pleasers and Perfectionists
A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom. www.kimgrosscoaching.com
Episodes
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Living a Life of No Regrets: Why Being Your True Self is Worth the Pain with Melissa Chureau
No matter what we have going on in our lives there will always be pain. The key is how we respond to that pain. One thing that can cause a lot of pain for us…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Healing Generational Wounds: Why Repairing with your Child is a Powerful Tool with Meagan Duncan
One of the most important ways to shift the parenting paradigm is to take ownership for how you are impacting your children. When you are triggered and you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Loving Your Child is Not Enough with Meagan Duncan
In this episode Kim talks with guest Meagan Duncan about the hard truth that loving your child is not enough. What does this mean? We are very well-intentioned…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Compassion is Underrated with Jamie Thurber
Do you ever feel like you shouldn’t share certain things with others because you fear that you might be judged for what you think or how you feel? In this…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Staying Committed to Yourself with Jessica Hiatt
I had such an awesome conversation with Jessica Hiatt, a personal trainer and nutrition coach. Jessica is so much more than a personal trainer. She helps women…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What Makes You Truly Original with Carrie Klewin Lawrence
Do you look outside of yourself to get feedback or validation that how you are showing up in the world is good or do you look inward and decide for yourself?…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsHow to Stop Victimization with Kim Gross
Do you ever feel like you attract people who mistreat you or abuse you? Do you feel like you don’t have the right to speak up and assert yourself with these…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
BE CALM with Ekua Walker
In this conversation Kim talks with guest Ekua Walker about the importance of helping our children to trust their inner knowing. So often, as children we…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Prison to Paradise with Deb Blum
In this episode Kim and guest Deb Blum share their journeys of how they went from their prison to paradise and what it took to get there. They both share how…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Stop Giving Your Power Away with Whitney Baker
Do you feel like your life is like living on a hamster wheel? Do you feel like you are living a pattern and not a life? In this episode Kim and guest Whitney…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Is Your Relationship Serving You with Carrie Jeroslow
In this episode Carrie shares her experience and wisdom on the benefit of being your most authentic self in your relationship with yourself and loved ones. Way…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Refine Your Life with Deborah Corbin
Do you let your life experiences define who you are or do you look at your life experiences as an opportunity to grow and evolve? In this episode Kim and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Prioritize Your Well-Being with Petra Brunnbaurer
In this episode Kim and guest, Petra Brunnbaurer, talk about the importance of cultivating practices that help your mental, physical and emotional well-being…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Are You Living Your Life for You?
Are you living your life according to what other people expect of you? Do you say yes to people because you are afraid to say no? Do you live in fear of being…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
It’s Ok to Not Be Ok with Natasha D’Archangelo
In this episode Kim talks with Natasha, a licensed mental health counselor about how trauma can start in childhood and then play out patterns in our adult…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Ground Yourself in Who You Are with Ameerah Barker
In this episode Kim talks with Ameerah Baker about what it is like to go from Scars to Power. Ameerah shares her powerful story about how she got a large scar…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Make the Investment in Yourself with Beverly Price
This was a great conversation with Beverly Price. She was so open and honest about her journey from feeling unworthy and not enough to being in a place where…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
How to See Things From a New Perspective with Debra May
Do you feel like you are stuck in your life? Does everyday just feel like you are on the hamster wheel of life? If so, Debra and Kim talk about little tiny…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Slay Your Dragon with Katherine Wintsch
Do you constantly look to the outside for validation? Are you a people pleaser or a perfectionist? Well if you are not sure, listen to this episode with Kim…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Mental Load of Motherhood with Kim Muench
Do you ever struggle with how to relate or show up with your children? If you are a parent and you feel that your relationship with your kids is not what you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
You Are the Ocean Not the Waves with Erin Tennant
Erin shares her incredible story of losing one hundred and thirty pounds without going on a diet. She did this all through changing her mindset. She also helps…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Without the Shit I Wouldn't Be Who I Am with Natalie Bedard
In this conversation Kim talks with Natalie Bedard about the importance of healing past trauma. The trauma from our pasts can keep us stuck and from creating…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Changing Generational Patterns with Robin Hopkins
Almost all of humanity has baggage that is generational or as a result of societal conditioning. This is how we develop patterns and limiting beliefs that can…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Refine Your Life with Deborah Corbin
Do you let your life experiences define who you are or do you look at your life experiences as an opportunity to grow and evolve? In this episode Kim and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Follow Your Intuition with David Richards
Do you struggle to trust your intuition? Do you often second guess yourself? Do you stay stuck in relationships or jobs because you are too afraid to step…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Diving Deep into Overwhelm with Margot Zaher
Kim talks with Margot Zaher about the mask of overwhelm and how claiming that we are overwhelmed is just a way to really avoid our responsibilities. Why do we…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Follow Your Compass
In this episode Kim talks about how we are so conditioned by society as well as our loved ones that success should be measured a certain way. Whether we are…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Get Your Sexy Back with Kim Coffin
In this episode Kim talks with Kim Coffin about how many different masks show up in the bedroom. We can wear the people pleaser mask for sure. It can be…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Perfectionism is a 20 Ton Shield
In this episode Kim talks about what a weight perfectionism can be on us. Most of us created this mask when we were young in order to protect ourselves. It may…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Integrating Shadows with Deb Blum
Do you find yourself judging others? Do you have strong aversions to things that other people say or do? Have you ever considered that those things that you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Letting Go of 10 Things with Deborah Callahan
What a fun and uplifting conversation with Debbie. She is the host a great podcast, How to Live Fully. In this podcast Deborah gave such great ideas and tips…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Befriending Your Masks with Rebecca Doring
Rebecca Doring is an epitome of what is possible when you befriend your masks. This means that whenever you do the innerwork and heal those patterns from the…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsBeing a Perfectionist is Hard with Ebony Moore
In this episode Kim and Ebony talk about the difficulties with wearing the perfection mask. Both were able to identify experiences in their childhoods that…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsTransforming Your Relationship with Yourself with Ainee Cha
In this conversation Kim talks with Ainee about how to transform one’s relationship with yourself and others through mindfulness and compassion. Ainee also…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsHow to Stop Being Hard on Yourself with Jamie Thurber
In this episode Kim talks with guest, Jamie Thurber, about why we start wearing masks. It is so normal to develop different masks as a way of protecting…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsI Will Not Deny Myself Anymore
Have you struggled to set boundaries with yourself? There is actually a positive aspect to boundary setting. Not only do we learn to identify what we don’t…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsTaking a short pause.
Kim is going to take a short pause on releasing Masks Off podcasts as she is preparing for a new launch. Kim is working on pivoting and creating a new business…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsChanging directions with Kim and Tia
In this episode Kim and Tia announce their decision to pivot. Tia has decided to focus on her coaching business as well as potentially move into some new…
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsDiscussing Postpartum Anxiety with Allison Lieberman
If you are a new mom or even if you had your kids a while ago, do you or do you remember suffering with anxiety? Have you ever heard of postpartum anxiety?…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Life is Bittersweet
In this episode Kim and Tia share different life experiences where they have felt bittersweet. Having that bittersweet feeling can show up in a multitude of…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Don't Rock the Boat
Do you struggle to speak up and speak your truth with others or maybe even certain people in your life? Do you remember as a child being told that you were…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What Gets in the Way of Your Wholeness?
Do you have a felt sense or belief that you are “broken”? Do you have an inner dialogue that tells you there is something wrong with you or inherently bad…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Say Yes to Yourself
Do you find it hard to say yes to yourself? Do you notice that you say no when you really want to say yes? This is a very common pattern for those that tend to…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
I AM WHOLE
In today’s episode Kim and Tia step outside their comfort zone by doing a little promotion for their signature I AM WHOLE course as well as their Connect and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Illusion of the Safety Mask
Have you noticed yourself “playing it small” in life? Do you find yourself being afraid to step into courage and would rather be safe and comfortable? Many of…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Motherhood" Mask
Wow!!! In this episode Kim and Tia really take off their masks and show how they overparented in the past and lost their identities as a person. Wearing the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
It Takes Two to Tango
Taking personal responsibility in relationships is so hard. Most of the time we just want to blame the other and point out what the other person is doing wrong…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Escaping On My Little Green Bike
Do you ever feel like you just need to run away and get away from life and the people in your life? This is a very common pattern for most people. Rather than…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Just Hit the Easy Button
Do you ever feel so overwhelmed with life and other people that you just want to “hit the easy button” and have everything be easy. Do you blame others and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Get in the Game with Guest Megan Bendtzen
Are you ready to laugh? This was such a fun and yet, important conversation that Tia and Kim had with Megan. Megan is trying to bring more fun, play and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
It's Never One and Done
What do you do whenever people don’t agree with you? What do you do when you are faced with a situation that activates you and you can’t control the situation…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Do Over
How often have you said or done something to someone and instantly regretted saying or doing that thing? If you have a conflict or an argument with another, do…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Intentional Living with Dara Kurtz
This conversation with guest speaker Dara Kurtz covered many topics including how to cultivate healthy relationships, dealing with grief and loss, as well as…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Shadow Warrior
How often do you use food, work, caretaking, alcohol or any other numbing activity to avoid your feelings and to avoid being vulnerable with another? Do you…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Avoidance" Mask
Did you know that avoidance is a strategy for dealing with anxiety or worry? Have you ever noticed that you go into avoidance mode whenever you feel anxious or…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Providing Possibility in Rethinking Schools with Guest Robert Astwood
Robert Astwood, our guest on this episode, has an amazing and infectious, inspiring energy. Robert has such a vision for rethinking the way we school our youth…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Connection Over Comparison
In this episode Kim and Tia have a fun conversation about comparison. They used Brene Brown’s newest book “Atlas of the Heart” as a springboard for a…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The "Saboteur" Mask
How many times have you told yourself that you were going to start eating healthier, start exercising, start organizing your house or reach out and meet new…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Pain Is Your Power, If You Allow It with Dinuka Ranasinghe
Robin Arzon, a popular Peloton instructor, often states that pain is your power. This can be true and pain can be a powerful portal to healing and growth if…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Only Way Out Is In
Do you ever wonder why an event or behavior can trigger one person and that same event or behavior has absolutely no impact on another? Do you find that…