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Prioritize Your Well-Being with Petra Brunnbaurer
In this episode Kim and guest, Petra Brunnbaurer, talk about the importance of cultivating practices that help your mental, physical and emotional well-being. There is so much pressure in society to live a certain way and to be a certain way and most of us lose our sense of who we really are. Most of us lose our connection to our true essence. In this episode you can hear about the importance of returning home to your true self and some practical ways to do that.
Trauma creates change you don’t choose. Healing is about creating change you do choose. – Michelle Rosenthal
About Petra:
Petra…
The skinny
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