Staying Committed to Yourself with Jessica Hiatt

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Apr 20, 2023 · 37m

I had such an awesome conversation with Jessica Hiatt, a personal trainer and nutrition coach. Jessica is so much more than a personal trainer. She helps women to heal the mind and spirit as well. It is not often that you find a personal trainer that takes the approach to nurture the mind, body and spirit. In addition, Jessica was so vulnerable to share her story of being in a highly abusive relationship and how that relationship was the catalyst to her healing journey. We also talked about how the perfectionist pattern and self-sabotaging thoughts keep us from staying committed to ourselves…